Health Score
100
Unsweetened Oatmeal, Blueberry Apple
Umpqua Oats, 2.19 ONZ
5
Ingredients
230
Calories
Nutrition Facts
Serving Size: 2.19 ONZ
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 6.0g | 8% |
| Saturated Fat | 0.58g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.0mg | 0% |
| Total Carbs | 36.0g | 13% |
| Fiber | 7.0g | 25% |
| Sugar | 2.0g | -- |
| Protein | 9.0g | 18% |
| Vitamin A | 0mcg | -- |
| Calcium | 57mg | 4% |
| Iron | 2.0mg | 10% |
| Potassium | 465mg | 10% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
100
General Health
100
Men's Health
98
Diabetes
100
Women's Health
99
Heart Health
100
Pregnancy & Maternity
Ingredients
Whole Rolled Oat Groats, Flax Seed, Chia Seed, Freeze Dried Apples, Freeze Dried Wild Blueberries.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Heartbar Oatmeal Square Mini, Cranberry FlaxCorazonas, 1 square -
100Kolln Oatmeal 13.23 OzKolln, 4.5 cup
-
100Oatmeal, Cinnamon Pumpkin SeedNature's Path Organic, 6 packet
-
100Oatmeal, Gluten Free, ClassicBob's Red Mill
-
100Oatmeal, Maple AlmondKodiak Cakes, 5 EA
-
100Oatmeal, Old-FashionedAbigail's Bakery, 22 slices -
100Superfood Oatmeal, Organic, Apple Cinnamon Pecan, Recipe No. 06Purely Elizabeth, 2.31 cup
Your Health Score Based on:
100
General Health
100
Men's Health
98
Diabetes
100
Women's Health
99
Heart Health
100
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
